A Premium Fitness Studio

EMS TRAINING
So much more than three letters

EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. Its rapidly expanding use as a Whole Body Training method provides the perfect combination of a highly effective strength and cardio training.

  • 2×20 minutes a week is enough
  • Safe and effective

 

Effortless Fitness
Membership / Registraton

Monthly

₹2499
Monthly
Privacy is a priority, membership to Riavvio fitness is by invitation only and meant only for a select few.

Quarterly

₹5999
Quarterly
Privacy is a priority, membership to Riavvio fitness is by invitation only and meant only for a select few.

Half Yearly

₹10999
Half Yearly
Privacy is a priority, membership to Riavvio fitness is by invitation only and meant only for a select few.

Yearly

₹17999
Yearly
Privacy is a priority, membership to Riavvio fitness is by invitation only and meant only for a select few.

Demo

₹499
Oneday
Privacy is a priority, membership to Riavvio fitness is by invitation only and meant only for a select few.

EMS TRAINING

YOUR DREAM BODY IN JUST 3×30 MINUTES A WEEK

EMS training, stimulating all the major muscle groups at the same time, helping you to achieve a fit and toned look.

By training with EMS technology you can achieve the results of a 90 minute workout in only 20 minutes!

EMS training can be used for conditioning and strengthening of muscles, it is truly the training of the 21st century.

WHAT IS EMS?

Electro stimulation or electro fitness is a new way of activating muscles. With it you can activate up to 350 muscles at the same time. With integral EMS Revolution equipment you will achieve desired results with 20 minutes training, only twice a week.

EMS find its ways in various fields and have proven very effective.

EMS promotes a sustained reduction of body weight and body fat: the high metabolic activity produced during and after training causes a growth of lean muscle mass which favors the significant increase in the basal metabolic rate. With EMS training, a reduction in body circumference was found, especially in areas that are problematic when losing weight such as waist, hips and thighs, in addition to reaffirming chest and arms. In men, EMS training leads to a decrease in waist size while gluteus muscle remains constant or grows according to exercise routine. Other hypertrophic effects allow a significant increase in arms, thorax, back and legs.

ADVANTAGES OF EMS TRAINING

(1.) IMMEDIATE PROMOTION OF THE MOST IMPORTANT TYPE OF MUSCLE FIBER

While training in a gym, the first stress type 1 fibers are responsible for slow contraction but the most relevant for strengthening the muscle fibers are fast contraction or also called type 2 fibers, which need a lot of power. It has been demonstrated that with EMS both fibers are stimulated, being an advantage when training.

(2.) SYNCHRONOUS ACTIVATIONS

Another advantage of EMS training compared to conventional strength training: when training with electrical stimulation is used synchronized activation of muscle fibers occurs, this means that instead of training only some muscle groups, you will be doing a full body workout.

(3.) ALSO SYNCHRONOUS WITH EMS: THE ACTIVATION OF AGONIST AND ANTAGONIST.

In everyday life the alternate muscular contraction occurs: with this it refers to when a muscle is contracted, in this case biceps that would be our agonist muscle, our triceps relaxes which would be our antagonist, with EMS the simultaneous activation of both is produced groups, which makes a much more efficient training. TENSION OF DEEP ACTION OF THE MUSCULATURE. In EMS, there are freely selectable training parameters according to training objective, which allows targeting specifically the fibers that are to be recruited, which means that, unlike conventional strength training, in EMS it does not take much time to complete a training. activity to achieve deeper muscle contraction.

(4.) TENSION OF DEEP ACTION OF THE MUSCULATURE.

In EMS, there are freely selectable training parameters according to training objective, which allows targeting specifically the fibers that are to be recruited, which means that, unlike conventional strength training, in EMS it does not take much time to complete a training activity to achieve deeper muscle contraction.

SUBSCRIBE TO OUR NEWSLETTER